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How To Choose The Best Weighted Blanket – A Comprehensive 2023 Buyer’s Guide For Weighted Blankets

best weighted blanket

With various brands, sizes, and weights to choose from, selecting the best weighted blanket can be overwhelming. To help you make an informed decision, this comprehensive buyer’s guide provides detailed information on everything you need to know about buying the best weighted blanket in 2023

Weighted blankets are becoming increasingly popular among people looking to improve the quality of their sleep. However, with the growing popularity of weighted blankets, it can be not easy to know which is best for you. To make a well-informed decision when purchasing a weighted blanket, it’s essential to understand the key features and benefits of each type. The following guide provides an overview of the best weighted blanket options for 2023 and how to choose the best one for your needs.

Weighted Blanket Types

Gravity Weighted Blankets

These blankets have a unique micro-bead filling that supports your body in comfortable alignment while you rest. In addition, they evenly distribute pressure across the body, helping to reduce tossing and turning throughout the night.

Cotton Weighted Blankets

This weighted blanket is made of lightweight cotton material that offers breathability and temperature regulation. They are typically filled with glass or plastic pellets, creating an even distribution of weight around the body for deep pressure stimulation.

Polyester Weighted Blankets

Polyester-weighted blankets are designed to provide extra warmth and comfort. They are filled with either glass or plastic beads, providing even weight distribution around the body.

Benefits Of Using A Weighted Blanket

Weighted blankets offer a number of benefits for those looking to improve their sleep quality. Some of these benefits include:

Improved Sleep Quality

Weighted blankets have improved sleep quality in individuals with insomnia and other sleep disturbances. The increased pressure applied to the body helps relax muscles, resulting in deeper, more restorative sleep.

Stress & Anxiety Relief

Weighted blankets have also been found to help reduce stress and anxiety levels. In addition, deep pressure stimulation helps activate the body’s relaxation response, relieving stress and calming the mind for more restful sleep.

Improved Mood

Studies have found that weighted blankets can also help improve mood in individuals who suffer from depression and other mood disorders. In addition, deep pressure stimulation is thought to help boost serotonin levels in the body, resulting in a better overall mood.

How To Choose The Best Weighted Blanket:

When shopping for a weighted blanket, there are several factors to consider. These include size, material, weight, and price. 

Size

Your weighted blanket should fit your bed without impeding your movement during sleep. Opt for a twin-size or full-size weighted blanket for single beds, while more extensive beds can accommodate queen and king sizes. 

Material

The most common materials in weighted blankets are cotton, polyester, and Minky fabric. Cotton provides breathability and temperature regulation, polyester is more durable, and Minky is soft and snuggly. 

Weight

The weight of the blanket should be 10-12% of your body weight for optimal pressure stimulation and comfort. Opt for the lighter option if you’re in between sizes, as too much weight can be uncomfortable during sleep. 

Price

Weighted blankets can range in price from $50 to over $200, depending on the size and material. Generally, heavier blankets are more expensive than lighter ones. 

By considering these factors when shopping for a weighted blanket, you can find the right one for your needs. With proper care, a good quality weighted blanket should last at least 2: Weighted blankets can range in price from $50 to over $200, depending on the size and material. Generally, heavier blankets are more expensive than lighter ones.